Background: Kho Kho is a traditional Indian sport demanding high levels of agility, speed, strength, and endurance. To improve athletic performance, various training methods like yogic practices and resistance training have gained popularity. However, the combined effect of these interventions on physical performance variables in Kho Kho players is not well-documented.

Purpose: This study investigates the impact of a combined yogic practice and resistance training program on selected physical variables among male Kho Kho players.

Methods: Forty male Kho Kho players aged 18–25 were randomly assigned to either an experimental group, which underwent an 8-week combined yogic and resistance training program, or a control group that continued their regular training routine. Pre- and post-tests measured physical variables such as muscular strength (handgrip dynamometer), flexibility (sit-and-reach test), and endurance (12-minute run test).

Results: The experimental group showed significant improvements in muscular strength, flexibility, and endurance compared to the control group (p < 0.05). Flexibility increased by 15%, muscular strength by 12%, and endurance by 10%, indicating a positive impact of the combined training intervention.